Immerse yourself in a day of Tantric practices, yoga and Ayurvedic insights…

Become more authentic, more self loving, more aware and in tune with yourself and in your relating with others

For anyone who wishes to embrace life more fully, and with more joy…

This day we immerse ourselves in the flow of energy that is the natural life force within us.
So often we live in a constricted habit of functioning, rather than being in our ease, self nurturing and in flow.
Today we allow the body to open, release any constriction. tightness or “shutting down” patterns. We allow the body to open and relax, so that our natural energies can move spontaneously through us. When this happens, we become more authentic, more self loving, more aware and in tune with our selves and in our relating with others.

* Morning yoga practice – a great start to the day.
* An introduction to Tantra follows
* Basic exercises to drop deeper into the body
* Practices to open energy channels
* Sarah then offers us a rich ayurvedic treat.

You will leave the workshop feeling relaxed, rejuvenated and energised, with plenty of delicious practices to take home.